movement for all minds, bodies, and journeys
the body says what words cannot.
- Martha Graham
a bridge to embodiment
Offerings
Adaptive Yoga
These practices are centered on accessibility and empowerment for people of all abilities. While all offerings are open to everyone of any ability, adaptive yoga is chair-based, a format often preferred by wheelchair users and other ability-diverse people.
Cardio-Focused Movement
Cardio-focused practices are helpful in maintaining neurobiological health, an integral aspect of mental and emotional wellness. Furthermore, those in a season of navigating high-arousal emotions (such as anger, fear, or frustration) may find a faster-paced practice cathartic and beneficial.
Contemplative Flow
Founded on the knowledge that the Spirit lives in our bodies, contemplative flow practices are designed to connect mind, body, and spirit, centered on the Christian trinitarian God. Elements of practice include breath prayers, reflections, and mindful movement.
Yoga For Anxiety
Yin yoga, a practice focused on deep connective tissue, can be helpful in reducing anxiety. In addition to creating a space of calmness, yoga also helps us to focus on the breath and the present moment, which soothes the nervous system and replaces anxiety with groundedness.
Yoga For Depression
Mindful movement, breath work, and meditation can be helpful in reducing symptoms of depression. Connecting with your body helps you listen to its signals, boost your mood, and calm your nervous system.
Yoga For Trauma Recovery
Trauma-Informed Yoga helps you cultivate a restored relationship with your body at your own pace. With emphasis on self-consent, empowerment, and safety, TIY releases stress stored in the body, assists in processing trauma safely, and can reduce PTSD symptoms.
Healing is for everyone
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Healing is for everyone ·
Benefits of mindful movement
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Psychological
Feelings of safety
Decreased symptoms of anxiety, depression, and PTSD
Increased feelings of self-compassion
Increased awareness of needs
Strengthened self-esteem
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Physical
Increased strength, flexibility, and balance
Bone, heart, and joint health
Stimulates blood flow to increase circulation
Can ease chronic pain
Assists with injury prevention
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Relational
Increased ability for expression
Understanding how to ask for help
Development of a sense of community
Understanding of how to set boundaries
Ability to be intimate again
Increased feelings of being seen and valued
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Spiritual
Acts as a form of embodied prayer
Connection with self increases awareness of the Spirit moving
Prompts introspection and a sense of transcendence
Emphasizes mind-body-spirit union
Pillars of care
Intentional
Affirming
Connecting
frequently asked questions
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All offerings are open to everyone! While each practice is designed with a specific demographic and/or interest in mind (trauma specific, depression specific, anxiety specific, adaptive, contemplative, and cardio-focused), all are welcome.
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Before getting started, you will fill out an initial interest form detailing your hopes and goals for your practice. Based on this, I will recommend a specific series that I perceive to be most tailored to your needs, as well as an overview of other series. From there, it is up to you where you would like to get started! I am always available to talk through any questions or concerns as you discern which practices are right for you.
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One-time sessions range from $20 - $30, depending on length and service. 8-week series typically range from $150-200. I also love offering a sliding scale, so please know that cost is never a barrier for participation. We can always chat and figure something out!
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Absolutely not! I deeply respect everyone’s unique spiritual journey. I hope that you never feel pressure to assimilate to my beliefs. While it does inform who I am and what I offer, I do not incorporate spirituality into our practices unless specifically requested. This excludes contemplative yoga practices, which are designed to be a form of embodied Christian prayer. My interest lies solely in your healing journey, whatever that looks like for you.
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I’m a firmly inclusive, LGBTQ+ affirming facilitator. I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining the healing space. It is my goal to help everyone feel valued and safe just as you are.
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Currently I’m located in Spokane, WA. More specific details to come!